{"id":80,"date":"2023-08-29T16:49:42","date_gmt":"2023-08-29T14:49:42","guid":{"rendered":"http:\/\/bocsfil.cluster029.hosting.ovh.net\/?page_id=80"},"modified":"2026-05-29T17:29:00","modified_gmt":"2026-05-29T15:29:00","slug":"fighters","status":"publish","type":"page","link":"https:\/\/bocsfighting.com\/index.php\/fighters\/","title":{"rendered":"Nos cours"},"content":{"rendered":"<style id=\"bfg-cours\">body.page-id-80 .page-header{display:none!important;}.bfgc{font-family:Inter,\"Helvetica Neue\",Arial,sans-serif;color:#1a1a2e;line-height:1.6;}.bfgc *{box-sizing:border-box;}.bfgc-wrap{max-width:1140px;margin:0 auto;padding:0 20px;}.bfgc-hero{background:linear-gradient(135deg,#1a1a2e 0%,#16213e 100%);color:#fff;text-align:center;padding:64px 20px 54px;}.bfgc-hero h1{font-size:52px;font-weight:900;margin:0;letter-spacing:1px;}.bfgc-hero h1 .r{color:#e63946;}.bfgc-hero .bc{color:#aab;margin-top:12px;font-size:14px;}.bfgc-intro{max-width:820px;margin:46px auto 10px;text-align:center;color:#444;font-size:17px;padding:0 20px;}.bfgc-sec{padding:34px 0;}.bfgc-block{background:#fff;border-radius:18px;border-left:5px solid #e63946;box-shadow:0 6px 22px rgba(0,0,0,.07);padding:38px 34px;margin-bottom:30px;}.bfgc-head{display:flex;align-items:center;gap:18px;margin-bottom:14px;flex-wrap:wrap;}.bfgc-ic{width:62px;height:62px;border-radius:14px;background:#1a1a2e;display:flex;align-items:center;justify-content:center;font-size:30px;flex:none;}.bfgc-head h2{font-size:27px;font-weight:800;color:#1a1a2e;margin:0;}.bfgc-badge{background:#e63946;color:#fff;font-size:12px;font-weight:800;letter-spacing:1px;padding:6px 14px;border-radius:50px;text-transform:uppercase;}.bfgc-block>p{color:#555;font-size:16px;margin:6px 0 0;}.bfgc-sub{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:24px;}.bfgc-subcard{background:#fafbfd;border:1px solid #eef0f5;border-top:4px solid #e63946;border-radius:14px;padding:24px 20px;}.bfgc-pill{display:inline-block;background:#1a1a2e;color:#fff;font-size:12px;font-weight:700;padding:6px 14px;border-radius:50px;margin-bottom:12px;}.bfgc-subcard h4{font-size:18px;font-weight:800;color:#1a1a2e;margin:0 0 8px;}.bfgc-subcard p{color:#666;font-size:14px;margin:0;}.bfgc-formules{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:24px;}.bfgc-formule{background:#1a1a2e;color:#fff;border-radius:14px;padding:22px 18px;text-align:center;}.bfgc-formule b{display:block;font-size:16px;margin-bottom:6px;}.bfgc-formule span{color:#cfd2e0;font-size:13px;}.bfgc-cta{background:linear-gradient(135deg,#1a1a2e 0%,#16213e 100%);color:#fff;text-align:center;padding:56px 20px;border-radius:20px;margin:20px 0 10px;}.bfgc-cta h2{font-size:30px;font-weight:900;margin:0 0 12px;}.bfgc-cta p{color:#cfd2e0;font-size:16px;margin:0 0 24px;}.bfgc-btn{display:inline-block;background:#e63946;color:#fff;padding:15px 34px;border-radius:50px;font-weight:800;text-decoration:none;box-shadow:0 8px 24px rgba(230,57,70,.35);transition:transform .2s;}.bfgc-btn:hover{transform:translateY(-3px);}@media(max-width:820px){.bfgc-hero h1{font-size:36px;}.bfgc-sub,.bfgc-formules{grid-template-columns:1fr;}}<\/style>\n<div class=\"bfgc\">\n<section class=\"bfgc-hero\">\n<h1>NOS <span class=\"r\">COURS<\/span><\/h1>\n<div class=\"bc\">Accueil &rsaquo; Nos Cours<\/div>\n<\/section>\n<p class=\"bfgc-intro\">Boc&rsquo;s Fighting propose &agrave; ses adh&eacute;rents quatre disciplines principales&#160;: le kick-boxing version K1, le grappling, le MMA et le cardio fighting. Des sections adapt&eacute;es &agrave; tous les &acirc;ges et tous les niveaux.<\/p>\n<section class=\"bfgc-sec\">\n<div class=\"bfgc-wrap\">\n<div class=\"bfgc-block\">\n<div class=\"bfgc-head\">\n<div class=\"bfgc-ic\">&#129354;<\/div>\n<h2>Kick-Boxing K1<\/h2>\n<p><span class=\"bfgc-badge\">Tous niveaux<\/span><\/div>\n<p>Le kick-boxing K1 combine une multitude de techniques pieds-poings. La discipline se divise en sections pour r&eacute;pondre aux besoins de diff&eacute;rents groupes d&rsquo;&acirc;ge&#160;:<\/p>\n<div class=\"bfgc-sub\">\n<div class=\"bfgc-subcard\"><span class=\"bfgc-pill\">15 ans et +<\/span><\/p>\n<h4>Ados \/ Adultes K1<\/h4>\n<p>Cours ax&eacute; sur la technique et l&rsquo;endurance dans un environnement structur&eacute; et stimulant.<\/p>\n<\/div>\n<div class=\"bfgc-subcard\"><span class=\"bfgc-pill\">7 &agrave; 14 ans<\/span><\/p>\n<h4>Enfants K1<\/h4>\n<p>Cours ludiques pour apprendre le kick-boxing tout en s&rsquo;amusant.<\/p>\n<\/div>\n<div class=\"bfgc-subcard\"><span class=\"bfgc-pill\">4 &agrave; 6 ans<\/span><\/p>\n<h4>Baby-Kick &#11088; Nouveau<\/h4>\n<p>Activit&eacute; ludique centr&eacute;e sur le kick-boxing pour les tout-petits.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"bfgc-block\">\n<div class=\"bfgc-head\">\n<div class=\"bfgc-ic\">&#128170;<\/div>\n<h2>Cardio Fighting<\/h2>\n<p><span class=\"bfgc-badge\">100% f&eacute;minin<\/span><\/div>\n<p>Le cardio fighting allie les techniques du kick-boxing avec les m&eacute;thodes du CrossFit. Ce cours permet de se maintenir en forme tout en apprenant des techniques de combat.<\/p>\n<p>Avec une soixantaine de pratiquantes, cette activit&eacute; sportive rencontre un succ&egrave;s grandissant depuis son lancement en 2016.<\/p>\n<\/div>\n<div class=\"bfgc-block\">\n<div class=\"bfgc-head\">\n<div class=\"bfgc-ic\">&#129355;<\/div>\n<h2>Grappling JJB No-Gi<\/h2>\n<p><span class=\"bfgc-badge\">Ados &amp; adultes<\/span><\/div>\n<p>Le grappling, d&eacute;riv&eacute; du ju-jitsu br&eacute;silien (JJB), se pratique sans kimono. Id&eacute;al pour ceux qui pr&eacute;f&egrave;rent les sports de combat sans coups port&eacute;s, centr&eacute; sur les techniques de soumission et de contr&ocirc;le au sol.<\/p>\n<\/div>\n<div class=\"bfgc-block\">\n<div class=\"bfgc-head\">\n<div class=\"bfgc-ic\">&#9876;&#65039;<\/div>\n<h2>MMA &ndash; Mixed Martial Arts<\/h2>\n<p><span class=\"bfgc-badge\">Depuis 2020<\/span><\/div>\n<p>Le MMA est un m&eacute;lange de diff&eacute;rents arts martiaux propos&eacute; depuis 2020. Section d&eacute;di&eacute;e aux adolescents (15+) et adultes. Choisissez parmi trois formules&#160;:<\/p>\n<div class=\"bfgc-formules\">\n<div class=\"bfgc-formule\"><b>&#9889; MMA Option K1<\/b><span>Techniques kickboxing K1<\/span><\/div>\n<div class=\"bfgc-formule\"><b>&#129338; MMA Option JJB<\/b><span>Grappling &amp; Jiu-Jitsu br&eacute;silien<\/span><\/div>\n<div class=\"bfgc-formule\"><b>&#127942; MMA All Access<\/b><span>Toutes les disciplines<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"bfgc-cta\">\n<h2>Consultez les horaires<\/h2>\n<p>Les cours ont lieu du lundi au dimanche dans nos deux salles.<\/p>\n<p><a class=\"bfgc-btn\" href=\"https:\/\/bocsfighting.com\/index.php\/activites\/\">Voir les horaires<\/a><\/div>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>NOS COURS Accueil &rsaquo; Nos Cours Boc&rsquo;s Fighting propose &agrave; ses adh&eacute;rents quatre disciplines principales&#160;: le kick-boxing version K1, le grappling, le MMA et le cardio fighting. Des sections adapt&eacute;es &agrave; tous les &acirc;ges et tous les niveaux. &#129354; Kick-Boxing K1 Tous niveaux Le kick-boxing K1 combine une multitude de techniques pieds-poings. La discipline se divise en sections pour r&eacute;pondre aux besoins de diff&eacute;rents groupes d&rsquo;&acirc;ge&#160;: 15 ans et + Ados \/ Adultes K1 Cours ax&eacute; sur la technique et l&rsquo;endurance dans un environnement structur&eacute; et stimulant. 7 &agrave; 14 ans Enfants K1 Cours ludiques pour apprendre le kick-boxing tout en s&rsquo;amusant. 4 &agrave; 6 ans Baby-Kick &#11088; Nouveau Activit&eacute; ludique centr&eacute;e sur le kick-boxing pour les tout-petits. &#128170; Cardio Fighting 100% f&eacute;minin Le cardio fighting allie les techniques du kick-boxing avec les m&eacute;thodes du CrossFit. Ce cours permet de se maintenir en forme tout en apprenant des techniques de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-80","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nos cours - BOC&#039;S FIGHTING<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bocsfighting.com\/index.php\/fighters\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nos cours - BOC&#039;S FIGHTING\" \/>\n<meta property=\"og:description\" content=\"NOS COURS Accueil &rsaquo; Nos Cours Boc&rsquo;s Fighting propose &agrave; ses adh&eacute;rents quatre disciplines principales&#160;: le kick-boxing version K1, le grappling, le MMA et le cardio fighting. Des sections adapt&eacute;es &agrave; tous les &acirc;ges et tous les niveaux. &#129354; Kick-Boxing K1 Tous niveaux Le kick-boxing K1 combine une multitude de techniques pieds-poings. La discipline se divise en sections pour r&eacute;pondre aux besoins de diff&eacute;rents groupes d&rsquo;&acirc;ge&#160;: 15 ans et + Ados \/ Adultes K1 Cours ax&eacute; sur la technique et l&rsquo;endurance dans un environnement structur&eacute; et stimulant. 7 &agrave; 14 ans Enfants K1 Cours ludiques pour apprendre le kick-boxing tout en s&rsquo;amusant. 4 &agrave; 6 ans Baby-Kick &#11088; Nouveau Activit&eacute; ludique centr&eacute;e sur le kick-boxing pour les tout-petits. &#128170; Cardio Fighting 100% f&eacute;minin Le cardio fighting allie les techniques du kick-boxing avec les m&eacute;thodes du CrossFit. Ce cours permet de se maintenir en forme tout en apprenant des techniques de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bocsfighting.com\/index.php\/fighters\/\" \/>\n<meta property=\"og:site_name\" content=\"BOC&#039;S FIGHTING\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/p\/Boc-Fighting-Officiel-100064332836164\/?locale=fr_FR\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-29T15:29:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bocsfighting.com\/wp-content\/uploads\/2023\/08\/logo-bfg.png\" \/>\n\t<meta property=\"og:image:width\" content=\"637\" \/>\n\t<meta property=\"og:image:height\" content=\"417\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bocsfighting.com\\\/index.php\\\/fighters\\\/\",\"url\":\"https:\\\/\\\/bocsfighting.com\\\/index.php\\\/fighters\\\/\",\"name\":\"Nos cours - BOC&#039;S FIGHTING\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bocsfighting.com\\\/#website\"},\"datePublished\":\"2023-08-29T14:49:42+00:00\",\"dateModified\":\"2026-05-29T15:29:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bocsfighting.com\\\/index.php\\\/fighters\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bocsfighting.com\\\/index.php\\\/fighters\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bocsfighting.com\\\/index.php\\\/fighters\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/bocsfighting.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nos cours\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bocsfighting.com\\\/#website\",\"url\":\"https:\\\/\\\/bocsfighting.com\\\/\",\"name\":\"BOC'S FIGHTING\",\"description\":\"Club de MMA \\\/ K1 KICKBOXING \\\/ JUJITSU BRESILIEN\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bocsfighting.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nos cours - BOC&#039;S FIGHTING","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bocsfighting.com\/index.php\/fighters\/","og_locale":"fr_FR","og_type":"article","og_title":"Nos cours - BOC&#039;S FIGHTING","og_description":"NOS COURS Accueil &rsaquo; Nos Cours Boc&rsquo;s Fighting propose &agrave; ses adh&eacute;rents quatre disciplines principales&#160;: le kick-boxing version K1, le grappling, le MMA et le cardio fighting. Des sections adapt&eacute;es &agrave; tous les &acirc;ges et tous les niveaux. &#129354; Kick-Boxing K1 Tous niveaux Le kick-boxing K1 combine une multitude de techniques pieds-poings. La discipline se divise en sections pour r&eacute;pondre aux besoins de diff&eacute;rents groupes d&rsquo;&acirc;ge&#160;: 15 ans et + Ados \/ Adultes K1 Cours ax&eacute; sur la technique et l&rsquo;endurance dans un environnement structur&eacute; et stimulant. 7 &agrave; 14 ans Enfants K1 Cours ludiques pour apprendre le kick-boxing tout en s&rsquo;amusant. 4 &agrave; 6 ans Baby-Kick &#11088; Nouveau Activit&eacute; ludique centr&eacute;e sur le kick-boxing pour les tout-petits. &#128170; Cardio Fighting 100% f&eacute;minin Le cardio fighting allie les techniques du kick-boxing avec les m&eacute;thodes du CrossFit. Ce cours permet de se maintenir en forme tout en apprenant des techniques de [&hellip;]","og_url":"https:\/\/bocsfighting.com\/index.php\/fighters\/","og_site_name":"BOC&#039;S FIGHTING","article_publisher":"https:\/\/www.facebook.com\/p\/Boc-Fighting-Officiel-100064332836164\/?locale=fr_FR","article_modified_time":"2026-05-29T15:29:00+00:00","og_image":[{"width":637,"height":417,"url":"https:\/\/bocsfighting.com\/wp-content\/uploads\/2023\/08\/logo-bfg.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/bocsfighting.com\/index.php\/fighters\/","url":"https:\/\/bocsfighting.com\/index.php\/fighters\/","name":"Nos cours - BOC&#039;S FIGHTING","isPartOf":{"@id":"https:\/\/bocsfighting.com\/#website"},"datePublished":"2023-08-29T14:49:42+00:00","dateModified":"2026-05-29T15:29:00+00:00","breadcrumb":{"@id":"https:\/\/bocsfighting.com\/index.php\/fighters\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bocsfighting.com\/index.php\/fighters\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/bocsfighting.com\/index.php\/fighters\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/bocsfighting.com\/"},{"@type":"ListItem","position":2,"name":"Nos cours"}]},{"@type":"WebSite","@id":"https:\/\/bocsfighting.com\/#website","url":"https:\/\/bocsfighting.com\/","name":"BOC'S FIGHTING","description":"Club de MMA \/ K1 KICKBOXING \/ JUJITSU BRESILIEN","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bocsfighting.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"ticketed":false,"_links":{"self":[{"href":"https:\/\/bocsfighting.com\/index.php\/wp-json\/wp\/v2\/pages\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bocsfighting.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bocsfighting.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bocsfighting.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bocsfighting.com\/index.php\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":20,"href":"https:\/\/bocsfighting.com\/index.php\/wp-json\/wp\/v2\/pages\/80\/revisions"}],"predecessor-version":[{"id":2969,"href":"https:\/\/bocsfighting.com\/index.php\/wp-json\/wp\/v2\/pages\/80\/revisions\/2969"}],"wp:attachment":[{"href":"https:\/\/bocsfighting.com\/index.php\/wp-json\/wp\/v2\/media?parent=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}